Music and Motivation for the 2010 Virgin London Marathon delivered by AudioFuel Running Music
Get some inspiration from Andy's Monthly Motivation
From Jan to April - get them each month
Monthly Motivation
These Monthly Motivation tips will help keep you feeling positive as you train through the dark winter months and give you the best chance of getting you in great mental shape for the race in April.

January’s issue tells you how to get the running habit and make your training more effortless. There are three top tips; how to plan for success; how to get support from friends, family and the running community; and some simple psychological techniques designed to help you enjoy your running.
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Monthly Motivation
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After you submit this form, you can download the Rough Guide to Running Psychology, and free AudioFuel samples.

You can download past months tips and we'll send you Monthly Motivation tips each month until race day!

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